From symptoms to a clear next step
1
Describe
Tell us where symptoms occur, when they began, and what makes them better or worse.
2
Evaluate
Diagnosis is usually based on the pain pattern and an examination of the heel, arch, ankle motion, and gait. Imaging may be used when another cause is suspected.
3
Plan
Review the diagnosis, reasonable options, expected recovery, and when follow-up is needed.
Possible treatment options
Treatment depends on the diagnosis, health history, severity, and personal goals. Options may include:
- Stretching and activity modification
- Supportive shoes, inserts, or orthotics
- Physical therapy and anti-inflammatory care
- Advanced treatment for symptoms that do not improve
When to seek prompt care
Prompt evaluation is appropriate for severe swelling, inability to bear weight, numbness, fever, or pain after a significant injury.
Trusted patient resources
These independent sources provide general education. They do not replace an examination or individualized medical advice.